Take the garlic and ginger and chop it finely or simply use a cheese grater. In a blender blend the garlic and ginger in about a cup of water to make a paste. Add the sugar/honey and the vinegar and blend until smooth. Add to the dry spices and set aside.
I no longer support the idea of casually grazing throughout the day, as a general rule of thumb. I think we need to be more intentional about fueling and re-fueling our bodies. Over-consumption throughout the day even on popular healthy foods can turn our children into life saving ghee remedies sugar burners rather than fat burners".
A Lachha Paratha is composed of many layers - many more than a normal paratha. Also, the layers here are horizontal as well as vertical, as opposed to only vertical in a normal Paratha. This is made by rolling out a Roti, spreading oil or ghee on the surface and then cutting it into strips. These strips are place one on top of the other and holding the pile by both ends, twisted into a roundish shape. This is then rolled flat and cooked on a griddle. Another way of making this is to make a long cylindrical shape with the dough, coating it with oil and starting from one end, making it into a wheel shape with concentric circles. As with technique #1, this is then rolled flat and cooked on a hot griddle, or in a Tandoor.
I prefer the thick flat bottomed pans, other pans read more in my experience make the rice stick to the bottom. Put the rice in the pan, add 1.5 cups of water. Leave it on simmer for 20 minutes, with the glass lid on. Now the important thing is not to remove the lid to have a sneak peek on its progress. If you are using a glass lid pan, then you do not have to keep lifting the lid.
4) While you are rolling the roti and making it into a disc, take your time and don't try to roll a disc in one go. Rotate the disc around as you try to shape it into a perfect circle. This takes a bit of practice I must warn you! But in a couple of attempts your discs should look more like a disc and less like the map of the US! Dust off the excess dry flour from the disc and place the disc on the hot tawa or skillet.
In the end, you always want to start with a full course of oral hygiene, whereby you not only brush, but also floss and brush the tongue and cheeks and gums. And don't forget that sometimes there is a dental issue and you need to see your dentist to check for this.